SPECIAL: Cornmeal Crusted Cod

Description

This heart-healthy spin on traditional fish and chips starts with coating filets of cod with local Rhode Island flint cornmeal. Served with herb-roasted steak fries, raw apple cider vinaigrette coleslaw, and homemade catsup. The cod used in all of our meals is being caught in the cold Canadian northern waters, or Georges Bank off the coast of Massachusetts. It is shipped and distributed to us within 24 hours, ensuring quality and freshness.

Ingredients 

cod, potato, red cabbage, green cabbage, carrot, red pepper, cornmeal, apple cider vinegar, roasted tomato, Dijon mustard, honey, olive oil, salt, pepper, lemon, oregano, parsley

Nutrition
  • Calories: 541
  • Fat: 24g
  • Carbohydrates: 47g
  • Protein: 38g
Diets

Gluten Free FriendlyDairy Free