Jerk Chicken, caramelized pineapple, red onion, green beans

Jerk Chicken, caramelized pineapple, red onion, green beans

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Jerk-spiced pasture-raised chicken thighs are served with caramelized pineapple, steamed green beans and red onion. Pineapple is pan seared until caramelized, then deglazed with apple cider vinegar to create a sweet and sour sauce with no added sugar. Pineapples are a member of the bromeliad family and are one of the few plants from this family that create fruit. It’s rich in fiber and manganese which benefits digestion and bone health.

Fat-33g Cal-560 Net Carb-30g Protein-32g